About the Stress Rescue Workshop

Stress is an inevitable part of life, and improving how we manage it can significantly enhance our quality of life.

In this workshop, you will explore:

• What is Stress?

• The Effects of Stress

• The Mental, Emotional, and Physical Aspects of Stress

• Effective Stress Solutions

• Warning Signs of Excessive Stress

• Powerful Techniques to Transform Your Stress

Our bodies are equipped with a 'stress response' designed for acute threats, such as facing imminent danger. However, modern stressors, like workplace challenges, can continually trigger this response, leading to detrimental effects on our physical, emotional, and mental well-being.

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This class offers a robust foundation in stress management, highlighting your stress triggers (including hidden sources) and providing multiple techniques to reduce its impact. Experience relief from stress and improve your overall well-being through this insightful and practical workshop.
 

Details:

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Cost: $200

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*Prerequisites: Life Activation is highly recommended