About the Max Meditation System™ 

Developed by the Founder of the Modern Mystery School, Gudni Gudnasson, it is designed to calm the body, quiet the mind, and effortlessly bring you to a state of deep relaxation.

Each meditation leads participants through a unique guided journey that will help them awaken to a deeper sense of purpose, feel more alive, and experience greater freedom. Whether you are a beginner or experienced meditator, this class will meet you wherever you’re at.

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The 5 Stages of the Max Meditation Method:

1. Body and Mind Relaxation Technique

2. Passive Meditation and Thought Release Exercise

3. Active Meditation using a Koto Dama (Sacred Word)

4. Guided Visualization

5. Returning to Body and Rejuvenation

Details:

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Time in class: 1 hour

Cost: $20